GPS Mental Health Counseling, PLLC

A grounded space to pause, reflect, and return to yourself.

Holistic, virtual psychotherapy with Gabrielle Schwartz, LMHC — rooted in the calm of the shoreline, offered to clients across New York State.

Begin the conversation
Gabrielle Schwartz, LMHC
About

Hello, I'm Gabrielle.

I am a Licensed Mental Health Counselor providing individual psychotherapy to adolescents and adults across New York State. I help clients find balance in their lives by understanding the interconnectedness between the mind, body and soul. I specialize in creating a safe, nonjudgemental environment where clients are free to be themselves and work through issues such as anxiety, depression, relationship issues, trauma, poor self-worth/low self-esteem, grief, feeling lost, overwhelmed, or not knowing where to begin.

I help clients tap into their innate healing abilities by addressing their emotional, mental, and physical well-being. I focus on empowering individuals to overcome challenges, cultivate self-awareness, and live a more fulfilling and present life by developing practical tools for managing stress and difficult emotions.

LMHC, New York Virtual sessions Holistic approach

Services

Areas of focus

A few of the experiences and themes I support clients through.

Anxiety & Stress

For the racing thoughts, the tight chest, the feeling of always bracing for what's next. Together we'll explore what your anxiety is asking for, and build practical tools to help you meet stress with more steadiness and self-trust.

Depression

For the heaviness, the lost interest in things that used to feel alive, the quiet weight of just getting through the day. We'll move at your pace as we tend to what's beneath the fog and gently rebuild a sense of meaning, energy, and connection.

Life Transitions

Whether you're moving through loss, a major life change, or the quiet unsettledness of feeling stuck or lost, therapy offers a steady place to process what's shifting. We'll make room for grief, uncertainty, and the slow work of finding your footing again.

Self & Relationships

So much of how we show up with others traces back to how we relate to ourselves. We'll look at the patterns that shape your relationships, tend to the parts of you that carry self-doubt or low self-worth, and practice meeting yourself with the same care you offer everyone else.

Mind-Body Awareness

Healing happens when we tend to the whole of who we are — mind, body, and soul together. Drawing on a holistic lens, we'll explore how emotions live in the body, where you hold tension or numbness, and how to come back into a felt sense of presence and balance.

Emotion Regulation & Coping

When emotions feel like waves you can't quite ride. Together we'll build a personal toolkit — grounding practices, breathwork, and gentler ways of working with difficult feelings — so you can meet life's intensity from a steadier place and improve the quality of your everyday.

"Therapy, at its best, is a place to slow down enough to hear yourself think — and gentle enough to let what surfaces be welcome."

What to expect

How sessions work

All sessions are offered virtually via a secure, HIPAA-compliant platform. You're welcome to join from a quiet space that feels like yours — at home, on a porch, or anywhere you can settle in.

  • 01
    Reach out Send a brief email and I'll respond within two business days to set up a consultation.
  • 02
    Free 15-minute consultation A short virtual conversation to see whether we feel like a fit — no commitment.
  • 03
    Begin weekly sessions 50-minute sessions, typically weekly, in a steady rhythm that supports the work.
Investment

Fees & Insurance

Therapy is an investment in yourself. I aim to make the financial side as clear and accessible as possible.

Self-Pay Rate
$ 200
per 50-minute session Free 15-minute consultation available before booking your first session.
In-Network Insurance
  • Aetna
  • Anthem Blue Cross & Blue Shield
  • Cigna
  • Oscar (Optum)
  • Oxford (Optum)
  • Quest Behavioral Health
  • UnitedHealthcare (Optum)

Out-of-network sessions are also welcomed — a superbill can be provided for reimbursement through your plan.

Get in touch

Reaching out is the first step.

Whether you have a quick question or you're ready to begin, I'd be glad to hear from you. I respond to all inquiries personally, usually within two business days.

counseling.gps@gmail.com
Practitioner Gabrielle Schwartz, LMHC
Based in Long Beach, New York
Format Virtual sessions only